Losing weight ( health )

As the worlds obesity rate is getting higher more and more people are looking for a quick easy way to loss weight when in fact there is really no such thing, but if you understand more about why you gain weight and what you can do to effectively loss weight the task becomes a little easier. first I will explain to you how your metabolism works in processing different compounds such as glucose, proteins and fatty acids so lets first take a look at glucose which is broken down in a process called glycolysis and then its constituent parts broken down a rearranged further in other biochemical path ways. Glucose molecules essentially broken down to make a energy rich molecule called ATP (Adenosintriphosphat) which is used for various tasks through out different cells, in lamins terms what happens when the ATP is not being used and your not burning off the calories that you intake is that your ATP level becomes high and starts to inhibit biochemical path ways, this in turn Leeds to the glucose being synthesized into fatty acids and not ATP (since your not using it). So now the question is how can i lose the most weight while doing the least amount of dieting and exercising and the answer is this build up as much muscle as possible because muscle requires allot of energy (ATP) so what happens is that even when your not working out your still losing weight burning calories were as if your doing soft cardio work outs like jogging on a treadmill ,walking,biking and well i think you get the point your still burning calories but only for the time being. here's a list of things i to do


Cardio workouts: to excel wight loss

Muscle building and weight lifting exercises: for longevity

Watch what your eating (make sure to eat meals through out the day this includes breakfast, lunch, and dinner)



Every one is different and this is because of are genetics, so there for some people can eat allot
and still remain slim and others it seems no matter what they do they still remain over weight . the key to healthy living is to understand how your body works and take control over it.